Reformer Sessions at Freemotion will unlock
your potential.

We teach a variety of Pilates and Yoga classes

• Reformer Pilates
• Beginners Pilates
• Classical Pilates
• Plyometric Pilates
• Over 60's Pilates
• Ashtanga Yoga
• Yoga Flow

• The Reformer should form the basis of your pilates practice
• Mat Class is slow and exercises are broken down and modifications used
• Mat Class is flowing and progressive building on from beginners
• Mat Class includes dynamic plyometric moves to increase the heart rate
• Mat Class is slow and controlled and designed for the older person
• A dynamic and strength building form of yoga that will detoxify the body.
• An innovative blend of classical and contemporary yoga

The Reformer completely transformed my practice and it will do the same for you