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I started having personal training sessions with Michael two years ago and also attend his class sessions whenever I can. My PT sessions are the highlight ...

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Freemotion workout, pilates and yoga in st albans, hertfordshire

pilates,yoga,sport therapy and fitness

Find out more about our Pilates classes

Freemotion Pilates classes in Herts and Beds

Pilates and Yoga classes we run, want to find out more about Yoga or Pilates, see our what is pilates and Yoga page to view information on our class prices click here


Click on a trainer to read there bio page
All of our classes are held at the Freemotion Studio , for a detailed address and map please Click Here

Freemotion Studio, Bricket Wood -

Class Booking number - 07984937979

Day Time Class Teacher
Monday 12.15pm Pilates (45 mins) NEW Paula
  6pm Magic Circle Pilates Paula
  7pm Pilates Paula/Michael
  8pm Pilates Beginners Course NEW Paula
Tuesday 10am Yoga Flow NEW Michael
  7-9.30pm Yoga Self Practice Michael
Wednesday 10am Pilates Paula
  6pm Pilates Paula
  7pm Pilates Michael
  8pm Yoga - Hip & Back NEW Michael
Thursday 7pm Yogata Michael/Kevin
  8pm Restorative Yoga NEW Michael
Friday 10am Pilates NEW Michael
Saturday 9:30am Pilates Michael
Sunday 9:30-11:00am Yoga Self Practice Michael
  4pm Yoga Flow NEW Michael