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pilates,yoga,sport therapy and fitness
Find out more about our Pilates classesFreemotion Pilates classes in Herts and Beds
Pilates and Yoga classes we run, want to find out more about Yoga or Pilates, see our what is pilates and Yoga page to view information on our class prices click here
Click on a trainer to read there bio page
All of our classes are held at the Freemotion Studio , for a detailed address and map please Click Here
Freemotion Studio, Bricket Wood - 
Class Booking number - 07984937979
| Day | Time | Class | Teacher |
|---|---|---|---|
| Monday | 12.15pm | Pilates (45 mins) NEW | Paula |
| 6pm | Magic Circle Pilates | Paula | |
| 7pm | Pilates | Paula/Michael | |
| 8pm | Pilates Beginners Course NEW | Paula | |
| Tuesday | 10am | Yoga Flow NEW | Michael |
| 7-9.30pm | Yoga Self Practice | Michael | |
| Wednesday | 10am | Pilates | Paula |
| 6pm | Pilates | Paula | |
| 7pm | Pilates | Michael | |
| 8pm | Yoga - Hip & Back NEW | Michael | |
| Thursday | 7pm | Yogata | Michael/Kevin |
| 8pm | Restorative Yoga NEW | Michael | |
| Friday | 10am | Pilates NEW | Michael |
| Saturday | 9:30am | Pilates | Michael |
| Sunday | 9:30-11:00am | Yoga Self Practice | Michael |
| 4pm | Yoga Flow NEW | Michael |






